Week 1 Exercise Plan

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Now that you’ve gotten your meal plan, here’s the Exercise plan for week 1:

Monday, Wednesday & Friday

Tuesday, Thursday & Saturday

  • 30 mintues – 1 hour cardio
  • (biking, running, jogging, jumproping, dancing, elliptical, swimming, etc.)

It’s that simple!

The main point is just to be consistent. You’ve heard it before, and I’ll say it again:

Consistency is key.

Use Sunday as a rest day! But, I do recommend going outside, doing some walking…just something that gets you moving.

Good luck, and don’t forget to take progress photos!