Now that you’ve gotten your meal plan, here’s the Exercise plan for week 1:
Monday, Wednesday & Friday
- Pick ANY of these workouts on Bodybuilding.
- Try doing different workouts each day.
Tuesday, Thursday & Saturday
- 30 mintues – 1 hour cardio
- (biking, running, jogging, jumproping, dancing, elliptical, swimming, etc.)
It’s that simple!
The main point is just to be consistent. You’ve heard it before, and I’ll say it again:
Consistency is key.
Use Sunday as a rest day! But, I do recommend going outside, doing some walking…just something that gets you moving.
Good luck, and don’t forget to take progress photos!