Now that you’ve gotten your meal plan, here’s the Exercise plan for week 1:

Monday, Wednesday & Friday

• Pick ANY of these  workouts on Bodybuilding.
• Try doing different workouts each day.

Tuesday, Thursday & Saturday

• 30 mintues – 1 hour cardio
• (biking, running, jogging, jumproping, dancing, elliptical, swimming, etc.)

It’s that simple!

The main point is just to be consistent. You’ve heard it before, and I’ll say it again:

Consistency is key.

Use Sunday as a rest day! But, I do recommend going outside, doing some walking…just something that gets you moving.

Good luck, and don’t forget to take progress photos!