Week 1 Exercise Plan

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Now that you’ve gotten your meal plan, here’s the Exercise plan for week 1:

Monday, Wednesday & Friday

Tuesday, Thursday & Saturday

  • 30 mintues – 1 hour cardio
  • (biking, running, jogging, jumproping, dancing, elliptical, swimming, etc.)

It’s that simple!

The main point is just to be consistent. You’ve heard it before, and I’ll say it again:

Consistency is key.

Use Sunday as a rest day! But, I do recommend going outside, doing some walking…just something that gets you moving.

Good luck, and don’t forget to take progress photos!


Bikini Body Week 1

Happy Monday everyone!

It’s 70 degrees here in Florida. Yep, this place is pretty much amazing.

Today is the first day of my 30-day Bikini Body plan!! Are you ready??

I thought it’d be a good idea to post exactly what you’ll need to buy to follow along with me. I chose the most natural, healthy, inexpensive foods for this meal plan so that those of us who can’t afford to spend $8 on organic strawberries at Whole Foods can join this challenge as well.

This is what you’ll need for WEEK 1 of the 30 Day Bikini Body Plan:


I bought basically everything from Wal Mart.

(*The grocery list prices are based off where I live, prices will vary depending on where you live)

  • Bananas $1.77
  • Strawberries $1.98
  • Blueberries $3.54
  • Raspberries $3.48
  • 4 Tomatoes $1.30
  • 3 Sweet potatoes $1.99
  • Almond milk $2.98
  • Dates $3.42
  • Vanilla Greek yogurt $3.98
  • Fresh mozzarella $2.98
  • Baby carrots $1.68
  • Oats $3.98
  • Spinach $1.74
  • 90% Dark chocolate $2.48
  • Quinoa $5.45

Not pictured:

  • Whole wheat wraps $2.50
  • Chicken breasts (about $7 for 3 large)
  • eggs
  • nuts of choice
  • 3 Zucchini $3.12
  • Hummus
  • A few apples

Total: $55.37 (approx)

Not so bad, eh?

It may be even less than that, because for example you won’t use the entire container of oats in a week.

Later today I will be posting the meal & workout plan for the whole week.

I encourage you to post a before photo on Instagram with the hashtag #bbd1.

Here are my before photos:

I eat healthy and exercise on a regular basis, but what I plan to get out of this is to just shed a little bit of the excess fat hiding my abs! The Bikini Body Plan is designed to aid in weight-loss and promote physical strength and muscle gain to help get you started in your new healthy lifestyle.

I’ll be posting my daily meals on my Instagram and I’ll also be posting the full weekly meal & workout plans here on my blog, so give me a follow if you would like to join!

I can’t wait to see how you all do!!!

Okay, so here is The meal plan for Week 1:

*adjust serving sizes according to your nutritional needs

Don’t forget to hashtag your meals & stay tuned for the week 1 Exercise plan!!

5 Healthy Smoothie Recipes With Under 8 Ingredients

I. Love. Smoothies.

All year round, not just in the Summer when it’s hot.

I don’t care how cold it is outside. I’ll freeze my insides out for a coconut almond smoothie ANY day of the year.

Not only are smoothies freaking delicious…these smoothies are 100% HEALTHY too.


5 Healthy Smoothie Recipes With Under 8 Ingredients


1. Raspberry Sunrise Smoothie



2. Blueberry Banana Smoothie



3. Tropical Orange Smoothie



4. Coconut Almond Butter Smoothie


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5. Cranberry Pomegranate Smoothie


Which one is your favorite??


Welcome to Beaching Blogger!


Hey guys!! Welcome to my blog!

I’m Aleyna and I am a graphic design student who LOVES the beach, photography, designing, healthy eating & fitness!

I’m starting this blog because I want to share everything I know about health, fitness, style, and life in general!

I’m OBSESSED with eating healthy…and, well…eating in general.

So I’m trying to maintain my health and my Summer body … Summer’s just around the corner! Especially here in Florida. It was 80 DEGREES yesterday!!

I can’t complain though. I LOVE the beach! I’ve always lived by the beach and I NEVER want to be landlocked. Basically, in Florida, you pretty much have to maintain your bikini body year-round. So for the past 4 years I’ve been studying, learning and living ALL things health & fitness! Maintaining a healthy body can be tough.

But I’ve figured out how to do it and I would like to show you how you can do it too with my 30-day Fitness Plan!

It starts this Monday on February 29th and will continue on until March 29th!

This FREE health and fitness plan includes:

  • a healthy meal plan, with EASY healthy and DELICIOUS recipes for weight loss!
  • a fitness plan that you can follow WITHOUT a gym membership!
  • DAILY meal plan & DAILY workouts!!

By following this fitness plan, you will:

  • begin to master the skills needed to maintain a healthy lifestyle!
  • build up the habits of mindfully eating healthy & working out regularly!
  • potentially lose weight and tone up!

Just subscribe to my blog and follow my Instagram to join!

I’m looking forward to seeing everyone’s progress! Let’s get ready for Summer TOGETHER!!